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Stylish Journal for Mindful Writing and Emotional Regulation

Journaling evokes mindfulness and helps writers remain present while keeping perspective. Helps the brain to regulate emotions and is simply a perfect place to keep the most important secrets.


The Journals & Diaries 5th Design is the perfect companion for anyone who wants to start or continue a mindful writing practice. This stylish journal is designed to help you stay present and gain perspective on your thoughts and emotions. It’s the ideal place to record your most important secrets and deepest desires.

With its high-quality paper and durable cover, this journal is designed to last. The lay-flat binding allows for easy writing, while the bookmark ribbon keeps your place. Whether you’re a seasoned writer or just starting out, this journal is the perfect tool to help you regulate your emotions and practice mindfulness.

Key features:

  • Stylish design for a modern and sophisticated look
  • Helps writers remain present and gain perspective
  • Ideal for recording important secrets and desires
  • High-quality paper and durable cover for long-lasting use
  • Lay-flat binding and bookmark ribbon for easy writing